Question: Is A Phobia A Mental Illness?

How long does a phobia last?

Childhood phobias occur most commonly between the ages of 5 and 9, and tend to last a short while.

Most longer-lasting phobias begin later in life, especially in people in their 20s.

Adult phobias tend to last for many years, and they are less likely to go away on their own, unless they are treated..

What are 3 types of phobias?

There are three main groups of phobias which include:Specific (simple) phobias, which are the most common and focus on specific objects.Social phobia, which causes extreme anxiety in social or public situations, and.Agoraphobia, which is the fear of being alone in public places from which there is no easy escape.

What fears are we born with?

We are born with only two innate fears: the fear of falling and the fear of loud sounds.

What is a Glossophobia?

Glossophobia is a social phobia, or social anxiety disorder. Anxiety disorders go beyond occasional worrying or nervousness. They cause strong fears that are out of proportion to what you’re experiencing or thinking about.

How do I control my fear and anxiety?

Ten ways to fight your fearsTake time out. It’s impossible to think clearly when you’re flooded with fear or anxiety. … Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. … Face your fears. … Imagine the worst. … Look at the evidence. … Don’t try to be perfect. … Visualise a happy place. … Talk about it.More items…•

Are Phobias serious?

Phobias are diagnosable mental disorders. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks. In the United States, approximately 19 million people have phobias.

Is a phobia easy to overcome?

Overcoming Phobias People can learn to overcome phobias by gradually facing their fears. This is not easy at first. It takes willingness and bravery. Sometimes people need the help of a therapist to guide them through the process.

What is the difference between a phobia and anxiety disorder?

While phobias are focused on a specific object or situation, generalized anxiety disorder is much more broadly based. Those with generalized anxiety disorder worry excessively over a variety of day to day situations.

How do you beat a phobia?

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. During this exposure process, you’ll learn to ride out the anxiety and fear until it inevitably passes.

What is a Thalassophobia?

Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea.

Do phobias get worse with age?

“Generally, phobias will probably improve with age, but if your phobia has anything to do with being vulnerable, such as heights or big crowds, it will probably get worse.”

Can a phobia be cured?

Almost all phobias can be successfully treated and cured. Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and anxiety. This is known as desensitisation or self-exposure therapy.

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation.

What are the rarest phobias?

Rare and Uncommon PhobiasAblutophobia | Fear of bathing. … Arachibutyrophobia | Fear of peanut butter sticking to the roof of your mouth. … Arithmophobia | Fear of math. … Chirophobia | Fear of hands. … Chloephobia | Fear of newspapers. … Globophobia (Fear of balloons) … Omphalophobia | Fear of Umbilicus (Bello Buttons)More items…•

What is the best medication for phobias?

Selective serotonin reuptake inhibitors (SSRIs) are most often prescribed to treat anxiety, social phobia or panic disorder. These can include: escitalopram (Cipralex) sertraline (Lustral)

What are the 10 most common fears?

The top ten phobias include:Arachnophobia: The fear of spiders. … Ophidiophobia: The fear of snakes.Acrophobia: The fear of heights.Agoraphobia: The fear of situations in which escape is difficult. … Cynophobia: The fear of dogs. … Astraphobia: The fear of thunder and lightning.Trypanophobia: The fear of injections.More items…

What is the stupidest fear?

9 weird fears and phobias. … Aquaphobia – fear of water (or being near water) … Barophobia – fear of gravity. … Ergophobia– fear of work or functioning. … Globophobia – fear of balloons. … Halitophobia – fear of bad breath. … Nomophobia – fear of not having a mobile phone. … Papaphobia – fear of the Pope.More items…•