Quick Answer: Does Walking Help Degenerative Disc Disease?

Can you live a normal life with degenerative disc disease?

The vast majority of people with lower back pain and/or sciatica symptoms from lumbar degenerative disc disease will be able to successfully manage their pain and avoid surgery..

What causes degenerative disc disease flare ups?

The greatest indicator of degenerative disc disease is a constant, chronic pain that then flares up with great intensity. You can feel this in your cervical (neck) or lumbar (lower back) region. These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting.

How do you fix degenerative disc disease?

Lower Back Pain Treatment for Degenerative Disc DiseasePain medication. Typical pain medications used to treat the low back pain include acetaminophen, NSAIDs, oral steroids, narcotic drugs, and muscle relaxants. … Chiropractic manipulation. … Epidural injections. … TENS units. … Ultrasound. … Massage.

Can turmeric help degenerative disc disease?

Turmeric is known to have pain-reducing power and helps reduce inflammation. Turmeric can be found fresh, dried or powdered. Curcumin, known for its antioxidants and anti-inflammatory activities, is an active compound found in turmeric and can aid with pain relief.

What foods should you avoid with degenerative disc disease?

Dietary fats are connected to obesity and inflammation, as well as type 2 diabetes, all conditions that a person with degenerative disc disease should aim to avoid. Processed meats (i.e. bacon, bologna, hot dogs) and animal proteins.

Is a heating pad good for degenerative disc disease?

Heat therapy. Using heat from a heating pad, adhesive wrap, warm bath or other heat source can relax the surrounding muscles and reduce tension and spasms, a significant contributor to degenerative disc pain.

How should you sleep when you have degenerative disc disease?

People who have degenerative disc disease may benefit most from stomach sleeping with a pillow. It can relieve any stress that is placed on the space between your discs.

What vitamins are good for degenerative disc disease?

Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.

What food is good for degenerative disc disease?

Here are eight foods that will help keep your spine strong and healthy.Plant-Based Proteins. The proteins you get from certain plants are great for your spine health. … Vegetables. … Salmon. … Dairy Products. … Herbs and Spices. … 6. Fruits. … Avocados.

Is heat or ice better for degenerative disc disease?

To relieve pain, use ice or heat (whichever feels better) on the affected area. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Put a warm water bottle, a heating pad set on low, or a warm cloth on your back.

What happens when a disc completely degenerates?

As a disc degenerates, small bony outgrowths (bone spurs) may form at the edges of the affected vertebrae. These bone spurs may pinch (compress) the spinal nerves, leading to weakness or numbness in the arms or legs.

How can I prevent degenerative disc disease from getting worse?

Preventing Degenerative Disc DiseaseStop smoking, or better yet, don’t start — smoking increases the rate of desiccation.Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.Lift with proper body mechanics to avoid stressing your spine and herniating your discs.More items…

Is walking bad for degenerative disc disease?

Aerobic exercise. Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.

Can a degenerative disc ever heal?

No, degenerative disc disease cannot heal on its own. Many treatments for degenerative disc disease focus on reducing symptoms. Some people experience more severe or longer-lasting symptoms than others.

Does drinking water help degenerative disc disease?

Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.

Does massage help degenerative disc disease?

Massage can help improve the symptoms associated with Degenerative Disc Disease for a prolonged duration of time as long as you continue to follow the maintenance schedule that your Massage Therapist lays out. Massage therapy typically reduces muscle strain, improves flexibility, and mitigates pain.

What exercises should I avoid with degenerative disc disease?

Here are 3 exercises to avoid, and some safe substitutes:Avoid “Good mornings” Nothing could be further from a good morning with this weight-lifting exercise. … Avoid a standing hamstring stretch. … Avoid deadlifts.

What is the best treatment for degenerative disc disease?

Nonsurgical Treatment Pain control focuses on reducing pain from the damaged disc and helping you return to your daily activities. Methods of pain control may include anti-inflammatory medications, manual manipulation, steroid injections, electrical stimulation, back braces or heat/ice therapy.

How do you reverse degenerative disc disease?

The truth of the matter is that degenerative disc disease is neither a disease, nor can it be reversed. Despite its name, it’s not something you can catch or acquire from someone else; it’s a condition that develops because of an asymmetry in the spine.

Can you become paralyzed from degenerative disc disease?

This is called a disc herniation. If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

What are the stages of degenerative disc disease?

The Different Stages of Degenerative Disc DiseaseStage 1. In the beginning, the spine may lose its normal balance or curvature. During this time, the discs, nerves and your posture may suffer. … Stage 2. At this stage, your postural changes may be greater as the degeneration is greater. … Stage 3. Further posture issues occur at this stage.