Quick Answer: How Do You Stop Thumb Pain When Texting?

Why do my thumbs hurt?

There are many potential causes for thumb pain, but the three most common conditions that tend to develop are 1) arthritis, 2) trigger thumb, and 3) de Quervain tenosynovitis.

The location of the pain and symptoms can help determine the exact cause of your pain and what your best treatment option may be..

What does Thumb arthritis feel like?

Pain is the first and most common symptom of thumb arthritis. Pain can occur at the base of your thumb when you grip, grasp or pinch an object, or use your thumb to apply force. Other signs and symptoms might include: Swelling, stiffness and tenderness at the base of your thumb.

How do you relieve a thumbs text?

A repetitive stress injury like texting thumb can typically be treated conservatively. Dr….Jafarnia recommends easing thumb pain by:Limiting texting for a while.Using audio commands.Giving your thumb a rest.Taking nonsteroidal anti-inflammatory drugs (NSAIDs)Thumb brace.

Can holding your phone cause thumb pain?

Holding your smartphone the wrong way can lead to a common injury often referred to as “texting thumb” or “trigger thumb”, a repetitive stress injury, which is formally known as stenosing tenosynovitis. More serious problems such as tendinitis and sore muscles around your arm are also common with smartphone use.

Is Thumb arthritis a disability?

Many people may wonder is arthritis a disability. Yes. Arthritis can prompt incapacity, as can numerous other mental and physical conditions. If your arthritis confines your daily movements, or activities you may qualify for disability benefits.

How do I stop thumb pain?

Thumb sprainRest: Support the thumb and rest it for as long as possible.Ice: Apply an ice pack wrapped in a cloth for about 10 minutes every hour for the first day.Compress: Wear an elastic (ACE) bandage to reduce swelling.Elevate: Keep the hand raised above heart level to reduce swelling and pain.

Why does my thumb hurt when typing?

This pain could be a symptom of thumb injury or overuse, basil joint arthritis, or carpal tunnel syndrome. Additionally, pain at the base of your thumb can be caused by injuries to the ligaments at the lower part of your hand and in your wrist.

Can texting damage your thumbs?

Texting thumb, also called gamer’s thumb, Nintenditus, or Nintendo thumb, is an injury that occurs when the tendon sheath becomes inflamed. Enriquez says that in some cases, this can lead to long-term pain and permanent damage to the tendon of the long flexor muscle of the thumb.

What is thumb tendonitis?

When the tendons around the base of the thumb are irritated or constricted, they swell. This swelling can cause pain, tenderness and weakness in the hand. Sometimes people call de Quervain’s “mommy thumb,” because new mothers can strain their thumbs from lifting their newborns repeatedly.

Can you get gout in your thumb?

Gout usually affects the large joint of your big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. The pain is likely to be most severe within the first four to 12 hours after it begins. Lingering discomfort.

How long does it take for thumbs to heal after texting?

Recovery is usually 2-4 weeks. In the end, the best way to alleviate pain and stop it from coming back is to change your smartphone and tablet habits.

How long should you wear a thumb brace?

Most health care providers will tell you to keep your brace on for a few days to several weeks, depending on the location and the severity of your thumb problem.

Can texting cause thumb arthritis?

Thumb arthritis Doctors don’t yet know whether smartphone use can cause the condition. But forceful pinching motions — such as gripping your phone or texting with your thumbs — may lead to more severe symptoms.

How do I get rid of tendonitis in my thumb?

TherapyImmobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons.Avoiding repetitive thumb movements as much as possible.Avoiding pinching with your thumb when moving your wrist from side to side.Applying ice to the affected area.

What is the best vitamin for arthritis?

Top 4 Supplements to Treat Arthritis PainCurcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. … Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. … Omega-3 fatty acids. … Glucosamine and chondroitin sulfate.